Simple-Changes is a women’s health and fitness business founded by Natasha, serving Langley, Datchet, Windsor and surrounding areas. With more than 22 years of personal training experience and 14 years as a Pilates instructor, Natasha provides tailored support to women through pregnancy, postnatal recovery, perimenopause, menopause and later life. Her approach recognises that each person’s body, circumstances and goals are different, with programmes designed to help clients build strength, move more comfortably and feel confident.

Services include women’s personal training, mat and one-to-one Pilates, pregnancy and postnatal classes, pelvic floor and core strengthening, and support for diastasis recti. Massage treatments include pregnancy, postnatal, relaxation and sports massage, as well as specialist C-section scar therapy and oncology massage. Simple-Changes also offers breast cancer rehabilitation, support around hysterectomy and prolapse recovery, scar therapy, and classes such as Strong & Balanced for perimenopause. Its services are available in person, with an online fitness membership also listed.