Sina Oskedra

Sina Oskedra Fitness mit Baby provides fitness and wellbeing classes for pregnant women and mothers in Holzgerlingen, Hildrizhausen, Weil im Schönbuch, Schönaich and the surrounding Schönbuch area. Led by Sina Oskedra, a mother of three with ten years of experience teaching fitdankbaby classes, the brand combines exercise for mothers with interaction and play for babies. Sessions include songs and activities intended to support babies’ motor and sensory development, while mothers work on full-body strength with particular attention to the pelvic floor and core.

The course offering includes fitdankbaby® classes, pregnancy fitness, postnatal recovery, pelvic-floor training, functional training after birth and support focused on rectus diastasis. Sina also leads FASZIO® classes and evening workouts for mothers seeking exercise without their babies. Pregnancy and recovery courses focus on maternal health and include practical knowledge for everyday life with a baby. Her qualifications include health coaching, fitness instruction, specialist pregnancy and postnatal training, and babywearing consultation. The approach emphasizes effective, motivating exercise in a supportive setting.