Sleep Council

The Sleep Council, in collaboration with The Sleep Charity, is on a mighty mission to empower individuals to achieve better sleep. By merging these two dedicated organizations, we have created a stronger force to tackle the impact of sleep deprivation on health and overall well-being. As a result, the majority of our content has migrated to The Sleep Charity website, where you'll discover a comprehensive resource of invaluable sleep information.

For advice and support on various sleep issues, be it for adults, parents, or professionals, please visit The Sleep Charity website. Explore an abundance of top tips, from creating the ideal bedroom environment and establishing bedtime routines to understanding the relationship between diet and sleep, recognizing sleep deprivation, and even discovering strategies for managing sleep disorders. Additionally, to educate yourself about beds and mattresses, we recommend visiting the Bed Advice UK website, brought to you by the esteemed National Bed Federation.

This platform offers generic advice on assessing the condition of your bed, choosing a new one, and learning how to properly care for it. With a wealth of information and guidance available, you'll find everything you need to ensure a restful sleep environment