Sleep Science

Sleep Science is a sleep consultancy based in Cape Town, South Africa, helping individuals improve their sleep and organisations educate and support employees around sleep health. Its services address the role of healthy sleep in overall wellbeing, daily functioning and workplace performance.

For individuals, Sleep Science offers Sleep Check, a holistic assessment and needs analysis for people concerned about their sleep. Clients who complete this assessment can access Sleep Coaching to optimise their sleep habits and routines. The consultancy also provides a personalised Jetlag Toolkit, with travel recommendations based on flight details and preferred sleep schedules.

For organisations, services include an online sleep health screen that creates an overall profile of employees’ sleep health. Sleep Science also delivers talks, webinars, workshops and Q&A sessions on sleep and its links to health, wellness, productivity and performance. Its sleep health promotion content includes infographics, videos, fact sheets and live Q&A sessions.

Sleep Science works with the understanding that poor sleep can affect health, mood, safety, recovery and performance.