Sleepy Panda

Drawing on her own experience with unsettled nights and difficult bedtimes, Mara supports families in understanding their child’s sleep and developing gentle, practical changes that suit their needs. The approach is relationship-focused: parents stay with and support their child throughout the process, and coaching does not involve leaving a baby alone to cry. Services include individual sleep consultations with sleep-log analysis, a more comprehensive coaching program with ongoing calls, and preventive advice for expectant parents and families with newborns.

Parents can also take part in a small-group workshop in Hamburg or join a live online webinar about baby sleep. sleepy panda emphasizes step-by-step progress, age-appropriate sleep, and personalized plans that can accommodate families’ choices, including continuing to breastfeed. The website also offers a blog with guidance on common sleep challenges, such as changes in sleep patterns and naps, alongside FAQs and an opportunity to arrange a free introductory conversation