slowrun-alphenaandenrijn.nl

SlowRun Alphen aan den Rijn offers inclusive outdoor movement and wellbeing activities, with an emphasis on enjoyment, relaxation and personal pace rather than competition or performance. Its SlowRun sessions invite women of all backgrounds and fitness levels to run gently in nature, with breathing, strength and relaxation exercises along the way. Beginners are welcome.

The programme also includes Fit Run Men, a relaxed option for men who want to improve their fitness without a focus on speed or competition, and Small Group Personal Training for people seeking a more personal alternative to a busy gym or large class. Slow Bootcamp combines outdoor circuit exercises to develop strength, endurance and flexibility. Fit Walk offers brisk walking at a suitable pace, interspersed with strength, balance and breathing exercises, followed by meditation or gentle yoga. Mindful Walk blends walking with stretching, meditation, breathing and mindfulness.

For rest and recovery, SlowDown provides breath coaching, coaching conversations, stress-recovery programmes and dedicated SlowDown days.