Snowbird Taiji

Snowbird Taiji and Qigong offers gentle movement classes designed to support mind, body, and spirit. Based in Marshall, North Carolina, the school teaches Yang-style taiji and qigong to students of all ability levels. Its classes explore slow, flowing movements associated with improved balance, flexibility, circulation, strength, energy, and stress management. Taiji forms are learned step by step and include self-defense applications, while qigong provides similar movement and wellness benefits without requiring students to memorize a form.

The program includes beginner taiji instruction in foundational skills and the 37-Posture Yang-Style Short Form, as well as intermediate study of that form, the 24-Posture Beijing Form, and the traditional 108-Posture Yang-style form. Qigong sessions may include Five Elements, 18-Movement exercises, Eight Brocades, Silk Reeling, Wudang Five Animals, stretching, and energy-building practice. Instructor Donna Frelick brings martial arts credentials and more than 30 years of teaching experience. Classes are ongoing, with drop-in and multi-class payment options.