Sober October is a fundraising challenge run in support of Alcohol Change UK, a charity working across the UK to reduce harm caused by alcohol. Each October, participants are invited to go alcohol-free for 31 days, raise donations and help fund the charity’s work to improve and save lives. Individuals can sign up, create or join a team, invite friends to take part, and encourage supporters to donate to a participant or team.

The campaign website provides information about preparing for the challenge, fundraising tips, resources, frequently asked questions and guidance on cutting down. It also features participant and team leaderboards, helping people follow fundraising progress and celebrate achievements. Alongside supporting a charitable cause, taking part may offer personal benefits such as better sleep, increased energy and a clearer head.

Sober October is not suitable for everyone: people who may be alcohol-dependent are warned not to stop drinking suddenly and are advised to seek help from a GP or local alcohol service to reduce their drinking safely