Somatic Hub Amsterdam

Somatic Hub is a training and bodywork centre in Amsterdam Noord that brings together physical development, self-defence, movement education and recovery. Its approach considers physical, mental and behavioural patterns, helping people explore how they move, breathe and respond to pressure. The aim is to build strength, awareness and greater freedom of movement while addressing unnecessary tension.

The hub offers Systema, a Slavic martial art and self-defence practice taught without competition or fixed techniques, alongside Natuurlijk Bewegen, which focuses on efficient, functional movement. Individual and group options include personal training, breathing practice and Pravilo, a method using controlled traction to develop isometric strength, mobility and relaxation. Massage and bodywork sessions range from gentle relaxation to deep tissue and Warrior Massage, tailored to individual needs and boundaries.

For organisations, Somatic Hub provides interactive workshops, team training and customised programmes focused on vitality, stress regulation, communication and collaboration. It also hosts workshops, seminars and masterclasses with its instructors and international guest teachers, covering Systema, movement, breathing, behaviour and bodywork.