Somnovia

Based on current research, the program aims to tackle underlying causes of sleep problems and support lasting improvements in sleep habits. Developed by a team of doctors and therapists specializing in sleep disorders, somnovia can be used on a smartphone, tablet, or computer, without waiting for an in-person therapy appointment.

The program offers virtual conversations with a digital therapist or coach, with content adapted to users’ needs. It includes a personalized sleep plan, guidance on sleep hygiene, exercises for managing worries, and practical recommendations. Daily tracking lets users follow sleep quality and bedtime and wake-up patterns, while reminders encourage regular use. A free, confidential self-test can help users assess whether they may have a sleep disorder. The website also provides information for patients and healthcare professionals, a blog, and a prescription service to help eligible users obtain access through their health insurer. somnovia reports that its effectiveness has been evaluated in a clinical study of people with chronic insomnia.