Sophie Pellegrin sophrologue

Sophie Pellegrin is a wellbeing practitioner based in Mougins, in the Alpes-Maritimes, offering individual and group support as a sophrologist, hypnotherapist, sex therapist and couples therapist. Her approach is warm, confidential and tailored to each person’s needs, with an emphasis on listening, emotional awareness and personal autonomy. She welcomes people seeking support with stress, anxiety, confidence, sleep, fears, emotional blocks, trauma, intimacy or relationship difficulties.

Her services include sophrology using relaxation and positive visualisation, Ericksonian hypnosis, sex therapy, couples therapy, mindfulness and meditation, and RITMO, an EMDR-based technique described as supporting emotional management of trauma. Sessions are available at her Mougins practice, by video consultation via WhatsApp throughout France, and in group workshops. The process begins with a discovery meeting, followed by an individually adapted programme and regular sessions, with practical tools intended to support lasting independence. Sophie has been established in Mougins for more than ten years. Her support does not replace medical advice or treatment and may complement it in some situations.