Sopro Neuro

Sopro Neuro is a smoking-cessation app designed to help people change their relationship with cigarettes through a personalized, step-by-step journey. Available for iPhone and Android, it offers separate paths for people who are still smoking and those who have already quit. Users identify personal triggers, such as coffee, stress, or work, and receive activities tailored to address them, with the aim of reducing cigarette consumption, preparing for a final cigarette, and coping with withdrawal.

The app combines videos explaining neuroscience, more than 20 guided hypnosis sessions, practical missions, and a community wall where users can share their progress. Its AI mentor, Neo, provides information about nicotine dependence and support during challenging moments. Progress tracking includes smoke-free days, cigarettes avoided, money saved, and changes in consumption. Sopro Neuro presents hypnotherapy as a relaxation-based tool for building new habits and weakening smoking-related triggers. The service is offered through a monthly subscription, advertised at R$14.90 with the option to cancel at any time.