soulimiar.com.br

Limiar Consultoria Esportiva is a Brazilian training and fitness consultancy that builds programs around each client’s individual needs. Guided by a commitment to quality in coaching, training prescriptions, and technology, the company aims to help people pursue their goals safely and effectively. Its services include running, strength training, and combined running and muscle-training plans, offered both online and in person.

Personalized training schedules are adapted to clients’ routines, training environments, and chosen events, with weekly updates available on selected plans. The Treinus app supports training management and, for online running plans, can connect with Garmin or Strava. Clients can communicate with their coaches by phone, email, or WhatsApp.

In-person running sessions take place at Fortaleza’s Beira Mar waterfront, while online programs can support training in gyms, outdoors, or on treadmills. Limiar also provides guidance for national and international races, organizes events, and offers corporate health services. Its team includes physical education professionals and experienced running coaches, and the company’s approach emphasizes individualized support, consistency, and long-term progress