Spark Health & Wellbeing is a Melbourne-based coaching practice offering in-person and online support for women navigating midlife and menopause. Led by coach Kate, it helps clients make sense of changes in energy, sleep, mood, memory and physical wellbeing, while considering the combined effects of hormonal shifts, stress, recovery and increasing life responsibilities. The approach emphasizes practical, achievable changes rather than a complete lifestyle overhaul, helping women bridge the gap between knowing what may help and sustaining new habits in everyday life.

Services include Spark All In, a three-month one-to-one coaching program, and Spark With, a focused one-month option. The Spark Clarity Session is a single hour designed to identify priorities and provide personalized next steps. Spark Together offers small-group coaching, with a waitlist available, while Spark at Work helps organizations support employees through menopause by developing communities, champions and allies. The website also features a free Sleep Reset and five-day reset, as well as events, a blog, gift vouchers and information about alcohol and midlife.