Spé Coaching

Spé Coaching is a running and physical preparation coaching business serving Belley and the Bugey Sud area, as well as Aix-les-Bains and Chambéry in Ain and Savoie. It offers individual and group sessions locally, alongside personalized training plans and remote coaching for clients elsewhere. Its services cover road running, trail running, athletics, cross-country, triathlon and general physical preparation, with options including strength training, cardio and stretching.

The coaching team combines practical experience with specialist qualifications. Lucas is a running coach and physical trainer, with a degree in sports science (STAPS) and training in physical preparation; his own experience spans road, trail, cross-country, athletics and triathlon. Anne-So brings 25 years of experience in athletics, cross-country, trail, marathon running and canicross.

She is a sports coach specializing in group classes and strength training, and also leads fitness sessions and provides coaching support. Spé Coaching aims to tailor its guidance to individual needs, whether through supervised training in the local area or a customized plan delivered remotely