Spokane Swifts

Spokane Swifts is a women’s running team based in Spokane, Washington, founded in 2005 and established as part of the local running community. The team welcomes women runners of all paces and backgrounds, from those just starting out to experienced runners. Its focus is on making running a shared, supportive activity built around fun, friendship, safety, and encouragement.

Members can connect with others for training and motivation, whether they are preparing for an event on the track or exploring trails. The team brings together individuals with different goals and offers opportunities to share miles, find training companions, and encourage one another along the way. Spokane Swifts also values the lasting relationships formed through running, which can extend across years, states, and life experiences.

Prospective members can register or request more information about joining. The team maintains a presence on Facebook and Instagram, where visitors can learn more about its community and activities.