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Personal Trainer in Oldenburg mit Leistungsdiagnostik, Stoffwechselmessung & InBody-Analyse. Abnehmen mit System & Lauftraining. Erst messen, dann trainieren.
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SPRENGERTRAINING is a personal training and fitness diagnostics service in Oldenburg, Germany, led by Matthias Sprenger. Its approach is “measure first, train second”: assessments are used to tailor exercise and nutrition guidance to each client’s body, goals and everyday schedule.
Services include InBody body composition analysis, which measures muscle mass, body fat and visceral fat; resting metabolic testing using breath analysis to estimate calorie needs and fuel use; and treadmill-based performance diagnostics to identify effective running pace and heart-rate zones. The business also offers one-to-one personal training, running coaching and plans for running and triathlon goals.
Personal training packages start at €125 per week and include an individual coaching session, training and nutrition apps, monthly InBody assessments, daily WhatsApp support and access to a digital member area. Clients receive practical recommendations based on their measurements, with follow-up assessments to track changes in body composition and performance. SPRENGERTRAINING also provides free online calculators for estimating calorie needs and running heart-rate zones, as well as gift vouchers for selected assessments.
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Health
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