· Stabil-Beweglich

Stabil-beweglich is the physiotherapy practice of Svetlana Sakava, based in Hamburg-Altona. The practice focuses on pelvic floor health and supports pregnant people, mothers, women and men through individual physiotherapy and movement-based services. Its approach aims to address the underlying causes of symptoms rather than treating discomfort in isolation, recognising that tension, limited movement or reduced stability in one area of the body may contribute to problems elsewhere. Treatment is intended to help clients improve strength, mobility and stability and feel better in everyday life.

Services include private-practice physiotherapy, personal training, courses and workshops, as well as pelvic floor and rectus diastasis checkups. The practice also offers preventive courses that may be subsidised by Germany’s statutory health insurance funds. Svetlana Sakava describes the body as a self-regulating system and uses targeted mobilisation and stabilisation to support its function. The practice is located at Lobuschstraße 12 in Hamburg-Altona, and appointments and enquiries can be made by phone or email.