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FOX Stärketraining is a self-confidence, prevention, and self-defense training service founded by Sandra De Simone in Mühlheim am Main, Germany. Its courses are designed primarily for children and young people, helping them recognize potential risks, avoid dangerous situations, communicate boundaries, and respond appropriately when necessary. The approach emphasizes prevention and self-assertion before physical defense, while also teaching practical techniques for situations that cannot be resolved through words or other less forceful means.

Training covers three core areas: assessing surroundings and trusting one’s instincts; building confidence, body awareness, communication skills, and the ability to say no; and practicing realistic escape, striking, and kicking techniques. Course formats include 90-minute introductory sessions, beginner and advanced courses, parent-child sessions, and longer-term school or club programs. Sessions can be adapted to participants’ ages, schedules, and group needs, and are suitable for schools, kindergartens, youth centers, and associations. They can take place at the host organization’s premises, with equipment provided by the trainer. Courses are available for adults as well.