Stark durch Bewegung

Stark durch Bewegung offers sport, movement, self-defence and self-assertion courses for people of different age groups, with particular attention to children and older adults. The programme includes activities for preschool children and a “Nicht mit mir” course, supported by an information brochure available for download. Courses are intended for individuals as well as organisations such as clubs, group meetings, retirement homes and care facilities.

Organisations can arrange a course by announcing it to participants or providing a suitable room; the instructor then comes to the venue to lead the training sessions. This flexible arrangement makes it possible to bring movement and self-defence activities directly to groups in their own settings. Stark durch Bewegung also provides brochures with information about its offerings, including a general flyer and details about the “Nicht mit mir” course. The services are presented for a broad range of ages, combining physical activity with practical self-protection and confidence-building themes.