starkeherzen-gibtfrauenkraft.de

Starke Herzen is Iris Koppermann’s women’s fitness and health practice, serving clients in and around Ingolstadt. Its approach is built around the mamaWORKOUT principles and supports women through pregnancy, postpartum recovery, and other stages of life. The focus is on helping clients understand and care for their bodies while building strength, mobility, relaxation, and a more positive sense of wellbeing.

Services include personal training, small-group courses, and individual consultations. Pregnancy offerings address safe exercise, fitness, and nutrition, while postnatal support includes recovery and pelvic floor training. Iris also provides guidance on topics such as rectus diastasis, incontinence, hormones, nutrition, menopause, and women’s health more broadly. The practice emphasizes that each person’s needs are individual, and aims to find suitable methods through tailored advice and training rather than one-size-fits-all recommendations. Women can get in touch by phone or through the website’s contact form to ask questions, discuss their goals, and explore available courses or personal support.