Start to Sleep is a pioneering online sleep training program created by psychologist and sleep expert Annelies Smolders, designed to help individuals overcome sleep issues in just six weeks. This comprehensive approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-i) and personalized guidance, allowing participants to learn effective sleep techniques from the comfort of their homes.

Start to Sleep caters to a diverse audience, offering tailored programs for 9 to 5 workers, shift workers, and even children, ensuring that everyone can benefit from improved sleep quality. In addition to individual support, Start to Sleep also extends its services to companies looking to mitigate the impact of sleep disturbances on employee productivity and well-being.

Participants engage in daily monitoring through sleep diaries and receive weekly personalized plans from certified sleep psychologists. Whether seeking a self-guided experience or additional video consultations, Start to Sleep empowers users to reclaim their restful nights without the need for medication. Start your journey towards healthier sleep today with Start to Sleep!