Stay Active Exercise Physiology

Stay Active Exercise Physiology is a Sydney-based provider of personalised exercise physiology services, with a focus on healthy ageing and helping people remain active and independent. Its Accredited Exercise Physiologists offer mobile appointments, visiting clients at home, as well as telehealth services. Care is respectful and supportive, with programs tailored to each person’s health history, goals, abilities and everyday activities.

Services include exercise support for older adults, chronic conditions, adolescents and young adults, post-partum recovery, injury prevention, prehabilitation and rehabilitation after injury, surgery or illness. The team also helps clients improve strength, balance, mobility and movement, and supports safe returns to activity. Care begins with a discussion of the client’s needs and functional testing, followed by individualised exercise sessions and guidance on technique and progression.

Stay Active’s approach is evidence-based and goal-focused, aiming to build confidence through movement and support lifelong health. The business also offers services funded through the Department of Veterans’ Affairs (DVA) and notes that clients may be able to use a Home Care Package.