Stephanie Strong Training

Stephanie Strong Training is the fitness brand of Stephanie Pollan, known as “Stephanie Strong,” a fitness professional based in Boca Raton, Florida. Drawing on a background in ballet, competitive cheerleading and gymnastics, Stephanie combines movement expertise with a scientific approach to functional training. She holds certifications in personal training, TRX suspension training and classical Pilates, and has studied kickboxing with champion fighters.

The brand offers individualized personal training at a Boca Raton facility, online and in clients’ homes, as well as semi-private sessions for small groups. Stephanie also provides private kickboxing lessons and coaches group classes at iX3 Kickboxing. Her workouts incorporate interval training, resistance, bodyweight exercises, cardio and kickboxing, with attention to traditional technique, self-defense, mobility and flexibility. Group fitness is a particular focus, with classes designed to be effective, varied and enjoyable.

Stephanie Strong Training aims to help clients of different abilities pursue their fitness goals and build physical strength, confidence and motivation. Training options include strength and conditioning, HIIT, kickboxing and TRX-based workouts.