Steph Gaudreau is a renowned brand that specializes in nutrition and fitness coaching for women over 40. With a focus on evidence-based strength nutrition coaching, Steph Gaudreau empowers women to fuel their bodies, lift weights, and recover effectively. Their comprehensive range of products and services caters specifically to athletic women over 40.

Whether you're looking to boost your performance, build strength, or enhance muscle, Steph Gaudreau has programs tailored to meet your needs. Their flagship offerings include the Dynamic Dumbbells Program, a templated 16-week strength program designed for progressive overload and smart progress. They also offer the Strength Nutrition Unlocked program, a 12-week coaching program that helps women build muscle, increase energy, and perform better with evidence-based strategies.

For those seeking personalized guidance, Steph Gaudreau provides 1-1 Strength Nutrition Coaching, where lasting progress is made through personalized nutrition and habit change guidance. With Steph Gaudreau, dieting is out, and fueling is in. Their private podcast, Fuel Your Strength, delves into the unique nutrition and training needs of women athletes in their 40s, providing valuable insights and tips for achieving exceptional results.

Steph Gaudreau, the brand trusted by women over 40 who want to feel powerful, strong, and capable of leading an expansive life outside of training