Stoppen is Top

Stoppen is Top is a Dutch smoking-cessation coaching service that helps people turn repeated attempts to quit into a lasting change. Its approach focuses on strengthening motivation and self-confidence, while recognising that quitting involves more than overcoming nicotine withdrawal. Long-standing routines and the use of cigarettes to cope with stress or sadness can also make stopping difficult.

The service offers a practical workbook that explains common challenges and supports users in preparing to quit. Its four-week programme combines a clear, personal quit plan with guidance from one of the brand’s two coaches, Kristien and Kitty. Coaching is available by phone or video call, allowing clients to choose the format that suits them. The coaches provide encouragement and help clients find ways to manage habits and difficult moments without smoking.

Stoppen is Top also offers a free, 34-page e-book featuring ten tips for quitting, with a discount for the four-week programme included. People considering support can contact the coaches with questions or sign up through the website.