strefa-plywania.pl

Strefa Pływania is a swimming instruction and coaching provider based in Gdynia, Poland. Since 2013, it has taught adults and children at different skill levels through individual and group lessons, held at the University of Maritime Economy swimming pool in Gdynia and the Sports Centre in Kosakowo. Its services include swimming lessons for adults and children, individual coaching to assess and improve swimming technique, and professional video analysis using footage produced by the team. The brand also runs one-day crawl workshops, recurring weekend Total Immersion workshops for adults, and swimming camps.

Strefa Pływania’s teaching is based on Total Immersion, a method that emphasizes balance, streamlining, efficient movement, and reducing resistance in the water. The approach is intended to help swimmers improve technique and swim with less unnecessary effort. The team includes qualified swimming instructors and Total Immersion coaches. Its offerings serve learners seeking to develop basic skills as well as swimmers looking to refine their stroke through focused instruction, coaching, and video feedback.