StrideHer

StrideHer is a women-focused coaching brand offering online running, strength and mobility services led by trained kinesiologists and run coaches. Its personalized approach is designed for women at every ability level and stage of life, including beginners, postpartum and perimenopausal runners, athletes returning after injury, and experienced racers. The team draws on professional education, certifications, research and emerging women’s health science to support healthy, sustainable running.

StrideHer’s complete online run and strength coaching combines individualized training with movement assessment, run gait analysis, strength sessions, recovery routines, route guidance, daily coach messaging and one-to-one calls. A separate strength and mobility option supports runners seeking personalized cross-training, while structured plans are available for distances including 5K, 10K, half marathon, marathon and ultra. Plans include beginner and intermediate options and are designed for women who want a training structure without ongoing coaching. StrideHer also offers retreats, merchandise, reviews and a podcast. The brand reports having coached more than 250 women and donates a portion of every run plan purchase to the Girls Forward Foundation.