Strong and Prosper

Strong & Prosper is an online strength and performance coaching brand founded by coach Meg Walker, designed to help runners become stronger, fitter and more resilient without giving up the rest of their lives. Its personalised one-to-one coaching is built around each athlete’s goals, body, schedule and training history, rather than a generic programme. The approach brings together three pillars: strength and mobility to support training and reduce injury risk; nutrition and fuelling to improve energy and recovery; and mindset and performance to build consistency and a lasting relationship with exercise.

Coaching also considers endurance training, lifestyle and recovery, helping runners make progress that fits busy or changing schedules. Strong & Prosper aims to help clients break through plateaus, reduce soreness, improve movement and train with greater purpose. Meg Walker draws on extensive coaching experience, endurance sport participation and her own experience as a runner.

The brand’s central belief is that physical strength and broader wellbeing work together, enabling athletes to perform well while enjoying a fuller, more sustainable life