Unclaimed brand
Evidence-based pregnancy exercise program with trimester workouts, pelvic floor and core training, plus a progressive postnatal program.
Liking this brand profile? Share this page
Hex Code
Color name
RGB
HSL
CMYK
#F78DA7
Persian Pink
247, 141, 167
345, 87, 76
0, 43, 32, 3
#FFFFFF
White
255, 255, 255
0, 0, 100
0, 0, 0, 0
#474747
Tundora
71, 71, 71
0, 0, 28
0, 0, 0, 72
STRONG by Alex is a pregnancy and postnatal exercise brand created by Alex, an Accredited Exercise Physiologist and mother of four. Its membership provides structured workouts to help women stay active during pregnancy and return to exercise after birth with greater clarity and confidence. The pregnancy program follows a week-by-week plan, with workouts designed to progress as pregnancy changes. After birth, members can move into a postnatal program that guides recovery and gradual strength-building at their own pace.
The membership also includes dedicated core and pelvic floor training, as well as prenatal yoga classes. Most workouts are around 24 minutes, making them easier to fit into busy schedules. STRONG by Alex aims to make exercise feel clear, achievable and appropriate to each stage, so members do not have to piece together advice or decide alone how to adjust their routines. The programs are available online, allowing participants to follow the sessions and train at their own pace.
Brand industry
Health
Company type
Suggest company type
Year founded
Suggest founded year
Company size
Suggest company size
The STRONG name, logos and brand assets are trademarks of STRONG and its affiliates. Brandfetch isn't affiliated with or endorsed by STRONG. Their use is subject to STRONG's brand guidelines.
