Wechseljahre Stronger than ever

Stronger Than Ever, founded by Sabrina Taubert, offers holistic mentoring and educational resources for women navigating perimenopause and postmenopause. A certified Menopause Coaching Specialist, Taubert focuses particularly on sleep difficulties, fatigue, mood changes and inner restlessness, drawing on her training in menopause coaching and sleep and hormone research. Her approach considers the broader factors that can affect wellbeing, including the nervous system, hormones, nutrition, movement, stress, daily routines and mindset.

Services include one-to-one mentoring, a short self-paced online course, a three-day sleep program, a Reset Day, and six-week and three-month mentoring options. The programs are designed to help clients understand changes in their bodies and develop practical, evidence-informed routines for more restorative sleep and daytime energy. The website also offers free guides with strategies for returning to sleep after waking during the night, along with information about menopause. Prospective clients can book a complimentary, no-obligation 30-minute online introductory conversation to discuss their needs and whether mentoring may be suitable. A newsletter provides further information and practical guidance about menopause.