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Personal Trainer to empower new mums to feel strong, healthy and confident. We offer (mum & baby) strength and fitness classes and structured small group personal training courses for new mums to train whilst still looking after your baby.
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Strong Mums Club is a postnatal fitness brand in East London dedicated to helping new mothers feel strong, healthy and confident in their postnatal bodies. Based near Victoria Park, it offers a welcoming, non-judgemental environment where women can build strength, improve fitness and connect with other local mums. Babies are welcome at sessions, so mothers can train without arranging childcare.
The club specialises exclusively in postnatal strength training, with options designed to suit different goals, experience levels and schedules. Its services include an award-winning 12-week progressive small-group personal training programme, drop-in mum and baby classes focused on strength, posture and fitness, and online personal training with bespoke, goal-specific programming. Fully qualified coaches deliver the programmes and provide additional support to help participants progress.
Strong Mums Club aims to make training practical for life with a baby while supporting long-term health and confidence. It was awarded Class of the Year by the Active Pregnancy Foundation, reflecting recognition for its work in postnatal fitness.
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Health
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