Sundance Martial Arts

Sundance Martial Arts is a martial arts school in Vernon, British Columbia, offering training and activities for children, teens, adults, and families. The school aims to provide a safe, welcoming environment where students can develop practical self-defense skills, improve fitness, and work toward personal goals. Its approach combines martial arts instruction with education and coaching, emphasizing respect, focus, discipline, confidence, perseverance, and leadership.

Programs include kids’ classes for ages 4 to 7, youth classes for ages 8 to 12, teen and adult training for ages 13 and up, and family classes for ages 8 and older. The school also offers birthday parties, summer camps, and an after-school program. Children’s programs blend physical activity with opportunities to build motor skills and character, while adult and family classes combine self-defense, fitness, and group activities. Sundance Martial Arts describes its instruction as realistic and practical, and welcomes students regardless of age, gender, or experience. Its goal is to help individuals and families learn, grow, and succeed through martial arts.