Susanne Rauser

Susanne Rauser Personal Training supports women aged 45 and over in Stuttgart who want to feel more comfortable in their bodies, maintain or rebuild fitness, and bring more movement into everyday life. Specializing in the needs of women during menopause, Susanne offers individually tailored training shaped around each client’s goals, needs, and schedule. A no-obligation introductory meeting gives clients the opportunity to get to know her and define their aims together before beginning personal training sessions.

The training combines functional and strength exercises with mobility work. Its focus areas include supporting hormone balance and stress reduction, building and maintaining muscle, promoting joint health and flexibility, and improving endurance and general fitness. Susanne emphasizes making movement enjoyable while helping clients address physical discomfort and develop greater vitality, body awareness, and wellbeing. The website also features information about menopause, nutrition, Jumping Fitness, events, and training offers and prices. Clients can contact Susanne to discuss support and find an approach that fits their circumstances.