Sweet Savory and Steph is a brand that offers lightened up recipes and meal prep menus, delivered directly to your inbox. Founded by Steph, a Long Island native, Sweet Savory and Steph focuses on creating healthier versions of favorite dishes without sacrificing flavor. Steph's food philosophy centers around enjoying what you love in moderation, without deprivation. She uses real ingredients and simple cooking methods to create delicious meals that can be prepared in under an hour.

The brand's recipes cover a variety of categories, including lightened up comfort foods like burgers and pasta, as well as dishes influenced by European cuisine. All recipes include macros and WW points for easy tracking. By subscribing to Sweet Savory and Steph's email newsletter, you'll have access to new recipes and a monthly meal prep menu, making it easy to maintain a balanced and sustainable lifestyle.