T1D Coach

T1D Coach provides practical coaching for people navigating life with type 1 diabetes, with a focus on young adults, newly diagnosed individuals, and families. Led by Mark Speck in Bend, Oregon, the service draws on his experience living with T1D and his background in coaching, education, and behavior change. Its goal is to help clients turn guidance from their healthcare team into everyday habits, routines, and greater confidence.

Coaching supports young adults building independence, parents helping children take more ownership, and individuals or families seeking a fresh approach to daily management. Services include an intake and planning session, focused 60-minute strategy sessions, and ongoing coaching with two sessions per month and support between appointments. Topics may include understanding diabetes data, creating routines around school, work, sports, and exercise, and improving communication and confidence at home.

T1D Coach complements care from clinicians and other professionals; it does not replace medical or mental health treatment or provide medical advice. Clients can request a free consultation to explore whether coaching fits their needs.