Tai Chi School

Tai Chi School – Kracht door zachtheid offers tai chi classes and workshops focused on developing balance between body and mind through calm, flowing movement. Tai chi is an ancient Chinese martial art originally created for self-defence and now practised worldwide for its physical and mental benefits. The school presents it as an accessible way to support relaxation, reduce stress, and build vitality, flexibility, resilience, and suppleness, including for older adults and people with physical or mental limitations.

Weekly group classes for individuals take place on Thursdays in Sittard, with outdoor sessions in the city park when the weather allows. Separate beginner and advanced sessions cover Yang-style tai chi fundamentals, five relaxation exercises, partner practice, and Cheng Man-ch’ing’s short 37-movement form. New participants can request a no-obligation introductory lesson.

For businesses, the school delivers workshops across the Netherlands, showing teams how tai chi can support stress reduction, energy management, and collaboration. Workshops can be tailored to contexts such as team building, leadership development, mergers, and navigating change.