Tanisha's Exercise Physiology

Tanisha’s Exercise Physiology supports women who want to return to exercise with clarity, confidence and expert guidance. The practice combines women’s health, pelvic health and exercise physiology to help bridge the gap between rehabilitation and resuming everyday fitness. It works with women recovering from childbirth, caesarean birth, laparoscopy, hysterectomy, pelvic organ prolapse surgery and other pelvic or abdominal procedures.

Services include post-surgical return-to-exercise support, focused on addressing pelvic floor symptoms, rebuilding confidence and progressing safely back to movement. A structured return-to-strength approach helps clients gradually rebuild whole-body strength for activities such as gym training, lifting, Pilates and higher-intensity exercise. Care is tailored to each person’s needs and takes a whole-body approach rather than relying solely on Kegel exercises.

Tanisha also offers individual online consultations, personalised exercise programming and ongoing clinical support. The service is designed to provide accessible, consistent guidance, helping women navigate recovery and return to the activities they enjoy without having to manage the process alone.