Tanja Regnet

Tanja Regnet is a women-focused fitness and wellbeing brand based in Thiersheim, Oberfranken, offering a welcoming studio space for movement, health and personal balance. Its courses are designed with women in mind and support physical fitness, emotional wellbeing and greater awareness of women’s health. The programme includes Bungee Fitness, Aerial Yoga, Hatha Yoga, Jumping Fitness, dance classes and Pilates, alongside meditation and other movement activities.

Tanja also offers workshops and courses focused on women’s health, hormones, the menstrual cycle and wellbeing. Her approach combines targeted exercise with guidance on balanced nutrition, relaxation and stress management. Mental training and techniques such as EFT tapping are presented as ways to build calm, focus and energy.

Through classes and individual support, Tanja aims to help women strengthen their bodies, explore their wellbeing and create healthier, more balanced routines. The studio is open on weekday evenings, and visitors can explore the course schedule to find activities that suit their needs