Technique Alexander

Laetitia Baudoin offers lessons, workshops and educational activities in the F.M. Alexander Technique from her practice in Bry-sur-Marne, France. This approach to postural re-education helps people recognize and change habits that can interfere with comfortable, coordinated movement. Through guided awareness and practical work, clients explore how they use their bodies in everyday activities and learn to support more natural balance and movement.

The practice serves a range of interests and settings, including sport, the performing arts, education, health and stress management. Services include individual lessons, introductory sessions and workshops, with activities developed for musicians, parents and children, and schools. Baudoin has also contributed to projects bringing the technique into classrooms and has offered postural-prevention resources for people working remotely.

Her website provides information about the method, lesson options and fees, her professional background, client testimonials and related articles. The blog covers topics such as posture, body awareness, workplace wellbeing and the technique’s possible applications. Based in Bry-sur-Marne, Baudoin also shares updates about workshops, talks and collaborative projects.