Tereza Hodačová

Tereza Hodačová offers online movement and yoga programs designed around women’s changing bodies, including during pregnancy, after childbirth, and menopause. Her approach combines functional exercise with elements of yoga, physiotherapy, and somatic therapy, with a focus on improving body awareness and supporting a strong, healthy core and pelvic floor. Programs address goals such as preparing for birth, reducing incontinence and back or hip discomfort, improving intimacy, supporting abdominal separation recovery, and building strength with confidence.

Services include online courses such as ReStart středu těla (Core Reset), Pánevní dno 101 (Pelvic Floor 101), functional strength training, and a course focused on pregnancy and birth. Women can also join the Jógový klub, an online library of video classes featuring short sessions intended to fit into busy schedules, or access free online lessons and a webinar. Hodačová describes her teaching as respectful of the physical and emotional changes women experience, and encourages sustainable movement, functional breathing, and finding strength through relaxation. The website also provides information about her background, client experiences, and classes.