The Big Fonta

The Big Fonta is the coaching brand of Simone Fontana, known as TheBigFonta, who focuses on physical preparation for combat sports. It offers training programs and personalized coaching designed to help athletes improve performance and work toward their individual goals. Its Plyo & Jumps program provides 12 weeks of training focused on plyometrics and jumping to develop reactivity and power for combat.

Conditioning for Combat Sports is a 12-week program dedicated to cardiovascular conditioning for fighting. Athletes can also choose personalized coaching, with a detailed, individually designed plan, or join a coaching class and community organized around striking, grappling, and mixed disciplines. The class program includes a six-month training plan, though enrollment is currently paused pending the next course.

The Big Fonta also sells digital training products, including OldSchool WorkCapacity & GPP and the ExtraNormalWork snack guide. Customers can access course materials and videos after purchase, and the brand offers personalized support