The Body Positive Fitness Coach, founded by Charlie, supports women in midlife to build a more compassionate, sustainable relationship with movement and their changing bodies. Its approach combines strength training, movement, mindset and self-respect, without pressure to push through exhaustion or pursue body transformation. The brand’s featured offering is Perimenopause Strength, a four-week online program designed for women navigating perimenopause.

It includes 12 low-impact, joint-friendly strength workouts, each lasting 20–30 minutes and requiring minimal equipment. Nervous-system support is woven into the program through slower pacing, breath awareness and rest, alongside simple weekly guidance to help participants adapt activity to their energy and listen to their bodies. Suitable for beginners and those returning to exercise, the course can be followed at an individual pace, with lifetime access to its resources.

Sessions are designed to fit around busy schedules and fluctuating energy levels. Charlie’s work emphasizes rebuilding confidence and trust in the body through gentle, adaptable exercise rather than punishment, extremes or pressure