The Jab Lab

The Jab Lab is an Abu Dhabi boxing gym that combines traditional training with technology-driven performance analysis. Its approach centers on preserving the values and craft of boxing while using data, tailored coaching, and digital tools to help members understand and track their progress. The gym welcomes adults and children, from first-time participants to experienced athletes, and aims to support physical and mental well-being in an engaging, motivating environment.

Its programs include group boxing, boxing for kids, kickboxing, Muay Thai, circuit conditioning, and Heavy Bags & Pads sessions focused on power, accuracy, and precision. Members can also book one-on-one coaching with customized plans in boxing, kickboxing, Muay Thai, and fitness. The Power Lab offers AI-powered training and physical testing, supported by tools for boxing analysis, performance indicators, reaction-time measurement, and the TJL app. Sessions are available through group schedules or by appointment for personalized and Power Lab training. The Jab Lab’s coaching team brings experience across boxing, combat sports, strength and conditioning, and fitness.