thelabboxingandfitness.com

The Lab Boxing & Fitness is a boxing and fitness gym in Tonawanda, New York, welcoming members at all experience levels to build fitness, skill, and confidence. Its knowledgeable coaches lead classes that combine boxing or kickboxing with resistance training, strength and conditioning, plyometrics, and high-intensity cardio. Options include Box & Train sessions focused on the lower body, upper body, or full body; Coach’s Circuit; Power Lab; Boxing Lab; and Kickboxing Lab, which feature technique practice and sparring. The gym also offers dedicated kids’ and teen classes, alongside a schedule of group training throughout the week.

Members can choose one-month, three-month, six-month, or one-year plans. Listed options include monthly and prepaid memberships, with unlimited classes, trainer support, gym access, equipment, and use of the boxing ring; the gym states that its plans have no contracts. The Lab is open seven days a week and invites prospective members to book a class or try a free pass. Its coaches bring varied fitness and combat-sport experience to a lively, supportive training environment.