The Link Studios

The Link Studios is a fitness brand offering Pilates, boxing and functional training in Montclair and Ridgewood, New Jersey. Its classes, private sessions and small-group training are designed to help clients build strength, improve movement and train with purpose. The studio presents Pilates as a full-body, spring-resistance method focused on functional movement and developing a strong, elastic and resilient body. Its approach is open to every body.

Boxing sessions introduce the fundamentals of the sport and teach participants how to work a bag and practice other boxing techniques. The workouts can help develop balance, speed, endurance, stamina, hand-eye coordination and overall strength, while toning the body.

Functional training focuses on natural human movement, including walking and running. Classes aim to improve gait and posture and support skills such as running, throwing and jumping, with potential benefits for sports performance. The Link Studios encourages clients to connect different kinds of workouts and build greater awareness of how they move.