The Mummy PT
@themummypt.co.uk
St Albans pregnancy and postnatal personal training. Buggy Fit. Mum and baby and toddler exercise classes with Sarah. A highly qualified and experienced pre/postnatal women's fitness trainer. The Mummy PT.
The Mummy PT's Company Logos
The Mummy PT's Brand Colors
Hex Code
Color name
RGB
HSL
CMYK
#FF0090
Rose
255, 0, 144
326, 100, 50
0, 100, 44, 0
#FFFFFF
White
255, 255, 255
0, 0, 100
0, 0, 0, 0
#383838
Mine Shaft
56, 56, 56
0, 0, 22
0, 0, 0, 78
About The Mummy PT
The Mummy PT is a pregnancy and postnatal fitness service run by Sarah, a qualified trainer with more than 11 years of teaching experience. Based in St Albans, Sarah supports women through pregnancy, childbirth recovery and the return to exercise, drawing on both specialist training and her own experience as a mother of two. Her expertise includes exercise during IVF treatment, caesarean recovery, diastasis recti and pelvic health.
Services include personalised pre- and postnatal training, women’s personal training, postnatal assessments known as the Postnatal MOT, and tailored fitness plans. Sarah also offers Buggy Fit, mum-and-baby exercise sessions, indoor boxercise and private group classes in St Albans, Harpenden and surrounding Hertfordshire areas. Mobile personal training is available at home or in local parks, with flexible sessions designed around clients’ schedules. Nutrition coaching and meal plans are also offered.
The Mummy PT aims to make fitness accessible and supportive, helping women build strength and confidence at their own pace while connecting with other mums through group classes.
Brand industry
Health
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