The Pines Boxing Co

The Pines Boxing Co. is a community-focused boxing gym in Southern Pines, North Carolina, welcoming beginners and experienced fighters, with no prior experience required. Its approach combines classic boxing fundamentals with modern conditioning, emphasizing safe training, steady progress, discipline, confidence, and mutual respect.

Members can choose from coached group classes covering boxing fundamentals, heavy bag and mitt work, conditioning, cardio, strength, and endurance. Beginner-friendly sessions teach stance, footwork, and basic combinations, while bag work and partner drills develop power, timing, and accuracy. High-energy conditioning rounds target cardio, core strength, and full-body endurance.

The gym also offers age-appropriate kids’ training designed to build confidence, coordination, and discipline in a fun, coach-led setting. Training can support general fitness, competition preparation, or stress relief. The Pines Boxing Co.

invites members to book classes or enroll in memberships online, where they can also review plans and reserve upcoming sessions. For membership questions, private coaching, or other inquiries, the gym can be contacted by email or phone