Thera-Sea is a Centre of Excellence for Mental Health Fitness Training. Their mission is to equip individuals with the tools they need to embark on a lifelong journey of understanding and managing their mental health. Thera-Sea takes an educational and science-backed approach, providing participants with a basic understanding of human function and how the mind works, as well as strategies to help themselves when feeling overwhelmed.

Led by founder Katy Griffin, who has 14 years of clinical experience working in mental health, Thera-Sea offers talks, mental fitness courses, and adventures for audiences of all kinds. What sets Thera-Sea apart is Katy's personal transformation, going from a place of extreme anxiety to traveling the world and running her own business. This lived experience, combined with her clinical expertise, allows Katy to offer a unique perspective on taking control of one's mental well-being.

Thera-Sea has a proven track record in improving employee well-being in both the public and private sectors, and their approach has financial and organizational benefits for businesses. With Thera-Sea, individuals can improve their mental fitness and create a more positive work environment overall