Thérèse Cator

Thérèse Cator is a leadership coach, embodiment practitioner, healer, and storyteller whose work brings together leadership, spirituality, somatics, mindfulness, and social change. Through her platform, Embodied Black Girl, she supports visionary women—particularly Black women and women of color—in reconnecting with their vision, gifts, intuition, and leadership. Her approach centers healing, liberation, community, and the unlearning of colonial and cultural conditioning.

Cator offers coaching and programs designed to help people deepen their personal and collective growth. These include the Decolonial Leadership Circle and Circle of Reclamation, alongside courses and events focused on embodiment, freedom, and authentic leadership. Her work also includes podcast content, speaking, and resources such as a free meditation and weekly liberation love letters. She additionally creates multiracial spaces intended to foster healing across cultures and races and to challenge supremacy. Through this blend of guided practice, community, and storytelling, Cator invites participants to build resilience, inhabit their authentic voices, and contribute to a more liberatory world.